It’s no secret that many women struggle with excess side fat on their hips. This can be frustrating, especially when you feel like you’re doing everything right and still can’t seem to lose weight. If this sounds like you, don’t worry – there are a few things you can do to get rid of that stubborn side fat. Here are three proven ways to do just that. We are glad to announce that you can now book the cutting-edge package to lose hips fat at our medical spa.
What causes side fat on hips?
Fat on back of hips is a common problem, especially for women. Several factors can contribute to this type of fat deposit, including:
- The distribution of fat in the body is determined in part by genetics. If your parents or grandparents carried extra weight in their hips and thighs, you might be more likely to do so as well.
- Hormones play a role in where fat is stored in the body. During puberty and pregnancy, for example, hormonal changes can cause fat to accumulate in the hips and thighs.
- Lifestyle choices can also lead to side fat on the hips. For instance, a diet high in calories and fat can cause weight gain and lead to excess fat storage in the hips and thighs. Similarly, a sedentary lifestyle can also contribute to side fat on the hips.
Fortunately, there are ways to combat side fat on the hips. Regular training and a healthy diet can help to reduce fat storage in the hips and thighs. Additionally, specific exercises that target the hip and thigh area can help to tone these muscles and give the area a more slender appearance.
How to get rid of side fat on hips: the best practices
- Exercise to lose hips fat
Excess side fat on the hips can be a frustrating problem. It can be challenging to target with diet and physical activity and stubbornly resistant to change. However, there are a few specific exercises that can help to reduce side fat and improve the appearance of the hips. Side leg raises are a great way to tone the muscles on the sides of the hips, and they can also help to burn some extra calories. Another good option is side crunches, which target the oblique muscles and help to give the hips a slimmer appearance. Finally, cardio exercises like walking, jogging, or biking can also help to burn calories and reduce side fat. You can finally achieve your desired shape by incorporating these exercises into your routine.
- Eat a balanced diet
There is no single answer to how to lose hips fat fast. Meanwhile, a balanced diet is always a good place to start. Eating plenty of fruits and vegetables, lean protein, and whole grains can help to boost metabolism and promote healthy weight loss. Furthermore, avoiding processed foods, sugary drinks, and excess saturated fat can help to reduce the risk of obesity and related health problems. While there are no guarantees when it comes to weight loss, making these changes to your diet can certainly help you reach your goals.
- Drink enough water
Most people know drinking plenty of water is essential for overall health, but many don’t realize that it can also help with weight loss. When you are adequately hydrated, your body can function at its best and burn calories more efficiently. In addition, water can help to suppress your appetite, making it easier to stick to a healthy diet. If you want to lose side fat on your hips, drink at least eight glasses of water daily. You can also try adding lemon or lime juice to your water for an additional metabolism boost.
How long does it take to reduce hip fat?
When it comes to losing weight, there is actually no one-size-fits-all solution. The amount of time it takes to lose weight will vary depending on factors such as age, diet, and activity level. At the same time, research has shown that reducing hip fat in as little as 12 weeks is possible. For example, a study published in the Journal of Strength and Conditioning Research found that participants who followed a 12-week exercise program significantly reduced hip fat. Similarly, a study published in the International Journal of Obesity found that subjects who followed a 12-week diet and exercise program lost an average of 5% of their body weight, greatly reducing hip fat. These studies suggest that lowering hip fat in a relatively short time is possible. However, it is important to consult a healthcare professional before starting any weight loss program.